Judy528's Journal, 25 January 2016

136.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 22.47g | Prot: 45.20g | Carb: 165.94g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Gorton's Classic Grilled Salmon, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kroger Extra Long Asparagus Spears. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Special K, Great Value California Sun-Dried Raisins, Quaker Chewy Granola Bars - Chocolate Chip. more...

1584 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...