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78.5 cm waist @ iliac crest. Over a month of holidays, visitors and traveling. Good times...now kick it in. Birthday countdown.
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1627 kcal
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Fat: 53.74g | Prot: 168.38g | Carb: 119.64g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Vanilla, Cinnamon, Coffee. Lunch: Egg, Egg White, NewStar Spinach Plus Power Greens, Extra Virgin Olive Oil, Sweet Potato. Dinner: Garden Goodness Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cuties Clementines, BodyTech Whey Tech Pro 24 - Vanilla. more...
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gaining 0.1 lb a week
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