samato518's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

192.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed N/A.

Diet Calendar Entries for 25 January 2016:

705 kcal

Fat: 23.35g | Prot: 36.99g | Carb: 91.19g. Breakfast: Trader Joe's Chocolate Chip Scones, Coffee with Milk. Lunch: Coffee, Turkey Sandwich. Dinner: Navels Oranges. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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samato518's Journal, 25 January 2016

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