BobMciu's Journal, 25 January 2016

207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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559 kcal

Fat: 4.19g | Prot: 13.38g | Carb: 140.49g.   Breakfast: Kellogg's Fiber One Cereal (Raisin Bran Clusters), Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2736 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...