Wisperer's Journal, 25 January 2016

283
283.0 lb Lost so far: 12.1 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2016:
181 kcal Fat: 10.82g | Prot: 13.31g | Carb: 6.71g.   Breakfast: Tesco Blueberries, Coffee, Boiled Egg. more...
gaining 0.4 lb a week



     
 

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