283
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283.0 lb
Lost so far: 12.1 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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181 kcal
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Fat: 10.82g | Prot: 13.31g | Carb: 6.71g.
Breakfast: Tesco Blueberries, Coffee, Boiled Egg. more...
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gaining 0.4 lb a week
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