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Finally seeing a drop. Reduced cream to 3 tblspns. Started adding almond milk-sugar free.
Also stopped bacon for the last 4 days. maybe try it 2-3 days a week?
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1541 kcal
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Fat: 124.04g | Prot: 80.65g | Carb: 22.81g.
Breakfast: egg, coconut oil, lamb chop. Lunch: cucumber, eggs, grape tomatoes. Dinner: olive oil, red wine vinegar, salad, black olives, rib eye. Snacks/Other: almond milk, land o lakes whip cream. more...
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2370 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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