Weigh In record (no journal entry) for 25 January 2016
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235.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1889 kcal
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Fat: 84.53g | Prot: 90.07g | Carb: 153.60g.
Breakfast: Coffee with Milk and Sugar, Jack Links Original Beef Jerky. Lunch: Honey, Twinings Pure Peppermint Tea, Bananas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Prosecco, Olive Oil, Ginger (Ground), Garlic Powder, Baked Sweetpotato (Peel Eaten), Shrimp, Curry Powder. Snacks/Other: Chamomile Tea (Brewed), Tesco Whole Foods Walnut Halves, Bananas. more...
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2846 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Rowing - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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