Weigh In record (no journal entry) for 24 January 2016
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257.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2016:
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1648 kcal
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Fat: 123.25g | Prot: 94.99g | Carb: 41.59g.
Breakfast: Pepsi Diet Pepsi (Bottle), Great Value 97% Fat Free Smoked Ham, Kraft American Cheese Slice, Egg, Butter. Dinner: Heinz Real Mayonnaise, Just Mayo Sriracha , Great Value Whole Green Beans, Great Value Mild Italian Sausage (70g), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Folgers Classic Roast Instant Coffee, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 1.8 lb a week
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askisner's weight history
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