Weigh In record (no journal entry) for 24 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2016:
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1545 kcal
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Fat: 18.57g | Prot: 72.02g | Carb: 275.08g.
Breakfast: Danone Activia Pełne Ziarna Truskawka, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Jabłko Pieczone, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Mieszane Warzywa (Mrożone), Zapiekana lub Pieczona Ryba. more...
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2578 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, hantelki - 10 minutes, wymachy nóg - 5 minutes, Elliptical - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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