Kevin Mikulecky's Journal, 24 January 2016

Weigh In record (no journal entry) for 24 January 2016

Diet Calendar Entry for 24 January 2016:
1016 kcal Fat: 37.74g | Prot: 60.03g | Carb: 116.15g.   Breakfast: Orange, Red Delicious Apples, David Seeds Roasted and Salted Sunflower Seeds, Giant Eagle Cherry Tomatoes, Baby Spinach, Boiled Egg. Dinner: Sprouts Farmers Market Trail Mix Raw, Turkey Chili. Snacks/Other: Sprouts Farmers Market Trail Mix Raw, Banana Bread, Boar's Head Lower Sodium Turkey Breast. more...

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