Weigh In record (no journal entry) for 24 January 2016
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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941 kcal
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Fat: 40.24g | Prot: 62.34g | Carb: 82.46g.
Breakfast: Maple Syrup, Plain Waffles, Bacon, Scrambled Egg. Lunch: Isagenix Ionix Supreme, Isagenix IsaLean Pro. more...
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losing 0.1 lb a week
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