599dietman's Journal, 24 January 2016

253.0 lb Lost so far: 27.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3482 kcal

Fat: 193.00g | Prot: 124.00g | Carb: 327.00g.   Breakfast: Burger King Hash Browns (Small), Burger King Sausage & Cheese Croissan'wich. Lunch: KFC Hot & Spicy Chicken Breast, low carb cheddar biscuits, Domino's Pizza Marbled Cookie Brownie, Domino's Pizza 12" Hand Tossed Cheese Pizza. more...

3373 kcal

Activities & Exercise: bike, arms and burn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...