scorekeeper2's Journal, 24 January 2016

Weigh In record (no journal entry) for 24 January 2016
166.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2016:
1604 kcal Fat: 60.69g | Prot: 76.94g | Carb: 173.96g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Pears. Dinner: American Value Green Beans (Canned), Pasta Roni Angel Hair Pasta with Herbs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
1915 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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