Weigh In record (no journal entry) for 24 January 2016
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1604 kcal
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Fat: 60.69g | Prot: 76.94g | Carb: 173.96g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Pears. Dinner: American Value Green Beans (Canned), Pasta Roni Angel Hair Pasta with Herbs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1915 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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scorekeeper2's weight history
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