annajanssen167's Journal, 05 September 2011

Down a pound finally. Finally realized that I can add a scoop of protein powder to even out the calorie distribution. Try and keep carbs around 50%, that's key to controlling my cravings. Just made a bowl of Fiber One, mixed berries, a scoop of vanilla protein powder and almond milk. Tastes like a treat! Sweet, nutty and satisfying. Love it!

Diet Calendar Entries for 05 September 2011:
1437 kcal Fat: 53.78g | Prot: 108.19g | Carb: 182.07g.   Breakfast: peach jam, Spicy Brown Mustard, sauteed spinach, applewood smoked bacon, Light Nutritional Chocolate Shake (8.25 oz), poached egg, sourdough bread, tomato, butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: watermelon, oscar mayer mesquite turkey breast, GG bran crispbread. Dinner: fiber one cereal, blue diamond almond milk unsweetened, jay robb egg white protein powder,  blueberries. more...
2310 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annajanssen167's weight history


annajanssen167's Recent Activity

annajanssen167's Own Activity

No recent activity.

annajanssen167's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 238.0 lb.
XMachine recorded a Weigh In at 197.4 lb.
jrmoser recorded a Weigh In at 196.8 lb.
genedougherty recorded a Journal Entry.
Ekaterina Iulina recorded a Weigh In at 132.7 lb.
Chillipeppers updated their Food Diary.
framirez recorded a Weigh In at 203.0 lb.
tricityhomes recorded a Weigh In at 196.4 lb.