annajanssen167's Journal, 05 September 2011

Down a pound finally. Finally realized that I can add a scoop of protein powder to even out the calorie distribution. Try and keep carbs around 50%, that's key to controlling my cravings. Just made a bowl of Fiber One, mixed berries, a scoop of vanilla protein powder and almond milk. Tastes like a treat! Sweet, nutty and satisfying. Love it!

Diet Calendar Entries for 05 September 2011:
1437 kcal Fat: 53.78g | Prot: 108.19g | Carb: 182.07g.   Breakfast: poached egg, sourdough bread, tomato, Cream (Half & Half), butter, peach jam, Spicy Brown Mustard, sauteed spinach, applewood smoked bacon, Light Nutritional Chocolate Shake (8.25 oz), Coffee (Brewed From Grounds). Lunch: oscar mayer mesquite turkey breast, watermelon, GG bran crispbread. Dinner: jay robb egg white protein powder, blue diamond almond milk unsweetened, fiber one cereal,  blueberries. more...
2310 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annajanssen167's weight history


annajanssen167's Recent Activity

annajanssen167's Own Activity

No recent activity.

annajanssen167's Buddies

No recent activity.

Other Member Diet Recent Activity

violet_selky supported bellyafterbaby's Journal Entry.
sharon128 commented on LadyBea40's Journal Entry.
Hipaagrammy supported esserji's Weigh In.
Trinity livelaughlove supported KatiKau's Weigh In.
Kristin0525 recorded a Journal Entry and a Weigh In at 151.0 lb.
Bcgibbs recorded a Weigh In at 178.0 lb.
Stacy Washashore recorded a Weigh In at 130.8 lb.
gordo_c_123 recorded a Weigh In at 186.0 lb.