annajanssen167's Journal, 05 September 2011

Down a pound finally. Finally realized that I can add a scoop of protein powder to even out the calorie distribution. Try and keep carbs around 50%, that's key to controlling my cravings. Just made a bowl of Fiber One, mixed berries, a scoop of vanilla protein powder and almond milk. Tastes like a treat! Sweet, nutty and satisfying. Love it!

Diet Calendar Entries for 05 September 2011:
1437 kcal Fat: 53.78g | Prot: 108.19g | Carb: 182.07g.   Breakfast: Spicy Brown Mustard, Light Nutritional Chocolate Shake (8.25 oz), Cream (Half & Half), Coffee (Brewed From Grounds), applewood smoked bacon, sauteed spinach, peach jam, butter, tomato, sourdough bread, poached egg. Lunch: oscar mayer mesquite turkey breast, GG bran crispbread, watermelon. Dinner: jay robb egg white protein powder, fiber one cereal, blue diamond almond milk unsweetened,  blueberries. more...
2310 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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