annajanssen167's Journal, 05 September 2011

Down a pound finally. Finally realized that I can add a scoop of protein powder to even out the calorie distribution. Try and keep carbs around 50%, that's key to controlling my cravings. Just made a bowl of Fiber One, mixed berries, a scoop of vanilla protein powder and almond milk. Tastes like a treat! Sweet, nutty and satisfying. Love it!

Diet Calendar Entries for 05 September 2011:
1437 kcal Fat: 53.78g | Prot: 108.19g | Carb: 182.07g.   Breakfast: poached egg, sourdough bread, tomato, Cream (Half & Half), butter, peach jam, Spicy Brown Mustard, Coffee (Brewed From Grounds), sauteed spinach, applewood smoked bacon, Light Nutritional Chocolate Shake (8.25 oz). Lunch: watermelon, GG bran crispbread, oscar mayer mesquite turkey breast. Dinner: jay robb egg white protein powder, blue diamond almond milk unsweetened, fiber one cereal,  blueberries. more...
2310 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annajanssen167's weight history


annajanssen167's Recent Activity

annajanssen167's Own Activity

No recent activity.

annajanssen167's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on nursenettie's Weigh In.
ClassicRocker commented on BuffyBear's Journal Entry.
grandrollerz recorded a Weigh In at 216.0 lb.
kmunson supported glen's Journal Entry.
UmmBilal joined challenge Keep it Simple and JUST DO IT!.
noodlesandseaweed and MissHap77 are now buddies.
Von92 recorded a Weigh In at 144.2 lb.
Cbroadstreet159 commented on lovergirl654's Journal Entry.