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annajanssen167's Journal, 05 September 2011
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Down a pound finally. Finally realized that I can add a scoop of protein powder to even out the calorie distribution. Try and keep carbs around 50%, that's key to controlling my cravings. Just made a bowl of Fiber One, mixed berries, a scoop of vanilla protein powder and almond milk. Tastes like a treat! Sweet, nutty and satisfying. Love it!
Diet Calendar Entries for 05 September 2011:
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1437 kcal
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Fat: 53.78g | Prot: 108.19g | Carb: 182.07g.
Breakfast: poached egg, sourdough bread, tomato, Cream (Half & Half), butter, peach jam, Spicy Brown Mustard, sauteed spinach, applewood smoked bacon, Light Nutritional Chocolate Shake (8.25 oz), Coffee (Brewed From Grounds). Lunch: oscar mayer mesquite turkey breast, watermelon, GG bran crispbread. Dinner: jay robb egg white protein powder, blue diamond almond milk unsweetened, fiber one cereal, blueberries. more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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