Mary Eberhart's Journal, 23 January 2016

Switch back to high protein & low carbs & sugars. This works the best for me.
182.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.0 lb a week

3 Supporters    Support   


Other Related Links

Members

Fat Smash Diet



Mary Eberhart's weight history


Mary Eberhart's Recent Activity

Mary Eberhart's Own Activity

Mary Eberhart replied to gismusicelle's post - How Often Do you weigh yourself?.
Mary Eberhart recorded a Weight Entry at 188.0 lb.
Mary Eberhart recorded a Weight Entry at 186.0 lb.

Following

No recent activity.

Fat Smash Diet Recent Activity

mwenda recorded a Journal Entry and a Weight Entry at 220.5 lb.
tbriley recorded a Weight Entry at 146.4 lb.
wmive48 recorded a Weight Entry at 173.4 lb.
angelrs12 commented on their Journal Entry.
Nadirem recorded a Weight Entry at 104.0 lb.
sadiecakes recorded a Weight Entry at 126.0 lb.