Bud Jameson's Journal, 23 January 2016

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Weigh In record (no journal entry) for 23 January 2016

194.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2016:

392 kcal

Fat: 8.84g | Prot: 10.05g | Carb: 72.28g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Snacks/Other: Navels Oranges. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Bud Jameson's Journal, 23 January 2016

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