Roubini's Journal, 23 January 2016

Weigh In record (no journal entry) for 23 January 2016
231.5 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2016:
2010 kcal Fat: 84.40g | Prot: 73.80g | Carb: 245.45g.   Breakfast: White Bread, Brioche. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Potato French Fries. Snacks/Other: Hershey's Milk Chocolate, Bananas. more...
gaining 9.7 lb a week

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