Weigh In record (no journal entry) for 22 January 2016
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1512 kcal
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Fat: 79.61g | Prot: 48.35g | Carb: 157.80g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Oscar Mayer Traditional Bacon. Dinner: New York The Original Texas Garlic Toast, Potato Salad with Egg, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
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losing 12.6 lb a week
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divairis's weight history
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