divairis's Journal, 22 January 2016

Weigh In record (no journal entry) for 22 January 2016
234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2016:
1512 kcal Fat: 79.61g | Prot: 48.35g | Carb: 157.80g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Oscar Mayer Traditional Bacon. Dinner: New York The Original Texas Garlic Toast, Potato Salad with Egg, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
losing 12.6 lb a week



     
 

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