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after dinner
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175.2 lb
Lost so far: 49.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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920 kcal
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Fat: 11.98g | Prot: 53.17g | Carb: 155.39g.
Breakfast: Marc Angelo Turkey Meatloaf, White Rice (Long-Grain, Cooked). Snacks/Other: Rye. more...
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2971 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Cleaning - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Yoga - 15 minutes. more...
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losing 4.6 lb a week
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 Comments
It looks like you are back on track, which is so difficult, so well done you.
23 Jan 16 by member: Mamachickpea
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