Bowhuntking34's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
280.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 September 2011:
2215 kcal Fat: 79.00g | Prot: 111.05g | Carb: 153.26g.   Breakfast: white rice, Fresh Green Beans, grilled pork chop, Coffee. Lunch: broccoli steamed, pork chop grilled, salad, Italian Dressing. Dinner: bud light, grilled pork chop, salad, Kraft macaroni and Cheese. Snacks/Other: whole milk, bud light. more...
3827 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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