Dr JCO's Journal, 22 January 2016

Weigh In record (no journal entry) for 22 January 2016
193.5 lb Lost so far: 2.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2016:
2850 kcal Fat: 71.67g | Prot: 188.11g | Carb: 213.14g.   Breakfast: Mt. Olive Pepperoncini, Egg, Kirkland Signature Chunked Chicken Breast in a Can, Ketchup, Egg Beaters Egg Beaters - Original, Onions, Butter. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Zpizza ZBQ Pizza, Zpizza Cheese Pizza (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Kraft Singles Thin Slices, Vodka, Kiwi Fruit, Biscotti Cookie (Italian Sugar Cookie). more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.