Weigh In record (no journal entry) for 22 January 2016
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2850 kcal
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Fat: 71.67g | Prot: 188.11g | Carb: 213.14g.
Breakfast: Mt. Olive Pepperoncini, Egg, Kirkland Signature Chunked Chicken Breast in a Can, Ketchup, Egg Beaters Egg Beaters - Original, Onions, Butter. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Zpizza ZBQ Pizza, Zpizza Cheese Pizza (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Kraft Singles Thin Slices, Vodka, Kiwi Fruit, Biscotti Cookie (Italian Sugar Cookie). more...
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losing 7.0 lb a week
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