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58.4
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1406 kcal
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Fat: 47.90g | Prot: 58.95g | Carb: 185.30g.
Breakfast: Caramel Bunny, Weetabix, semi skimmed Milk, Light Granulated Sugar. Lunch: Wholemeal Pitta Bread, Piri Piri Houmous. Dinner: Chocolate Mousse, Chicken Jalfrezi & Rice. more...
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2051 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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steady weight
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