mehardies's Journal, 05 September 2011

ugh, not feeling good today at all. trying to get a small workout in, but not sure that's going to happen!

Diet Calendar Entries for 05 September 2011:
1949 kcal Fat: 109.98g | Prot: 61.00g | Carb: 164.63g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Original Corn Chips, Red Tomatoes, Cos or Romaine Lettuce, Sharp Cheddar Shredded Cheese, Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Oil Popped White Popcorn, Corona Light. more...
2285 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Driving - 40 minutes, Housework - 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 5 minutes. more...

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