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ShrinkAmber's Journal, 22 October 2009
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Trying to eat lots of fiber, it seems to be helping (ahem). Have been eating apples or grapefruit halves for breakfast. Will have wheat blend spaghetti and salad for lunch and have been measuring my portions. I seem to be satisfied even though I'm eating less. I am having less soda - maybe a can or two per day. Just having to log it is keeping me aware so that I don't have a ton of it. Had leftover homemade veggie soup last night. It has cream and cheese in it, and I have no idea how much of what is in it, so I can't really log it accurately. But it is full of veggies, at least.
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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2259 kcal
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Fat: 116.23g | Prot: 63.41g | Carb: 256.03g.
Breakfast: grapefruit, coffee, Egg McMuffin. Lunch: shredded cheese blend, Pepsi (12 oz), organic butter, broccoli steamed. Dinner: Organic Baby Lettuce Mix, Extra virgin olive oil, sprouted grain tortilla, Mountain Dew, Italian Style Blend Shredded Cheese, Organic Ranch Dressing, Pepsi, Glen Muir Pizza sauce. Snacks/Other: Tostitos scoops, Lay's french onion dip. more...
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