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Good, I lost. I was hoping I would get outta the 180's, but not today I guess! I'm still happy - always gotta be happy with a loss. I'm hoping I can get to 179.6 tomorrow: tomorrow marks 3 Weeks down, and I really want to achieve my 2 lb/wk goal.
Just happy it's a loss! Keep at it Kate!
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180.0 lb
Lost so far: 13.8 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2011:
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1160 kcal
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Fat: 31.76g | Prot: 83.05g | Carb: 133.96g.
Breakfast: No Calorie Sweetener, Gala Apples, Fat Free French Vanilla Creamer, coffee. Lunch: orange, slimfast meal bar chocolate chip. Dinner: Tortilla Corn Chips, Mushrooms , Chicken Breast (Skin Not Eaten), Red Onions, Extra Virgin Olive Oil. Snacks/Other: jello dulce, Classic Style Pretzel Rods. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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