DrBHenderson's Journal, 05 September 2011

Finished my first half marathon with a time of 1:40:11. That made my pace 7.38 min/mile. I'm shooting for ~1:35:11 for my next race in a few weeks.

162.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 10.26g | Prot: 91.42g | Carb: 245.12g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: kroger ham, corn tortilla. Dinner: wheat hot dog bun, hebrew national hot dog. Snacks/Other: nonfat milk, active lifestyle cereal. more...

2286 kcal

Activities & Exercise: P90X: Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...