Weigh In record (no journal entry) for 21 January 2016
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250.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2305 kcal
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Fat: 110.50g | Prot: 77.00g | Carb: 262.50g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: National Bakery Hard Roll. Snacks/Other: Oreo Oreo Thins, Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar. more...
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gaining 2.3 lb a week
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