danielvb's Journal, 21 January 2016

Weigh In record (no journal entry) for 21 January 2016
268.6 lb Lost so far: 9.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2016:
2401 kcal Fat: 109.75g | Prot: 105.44g | Carb: 257.25g.   Breakfast: Breakfast Best Pork Sausage Patty, Great Value English Muffins, Borden Fat Free American Cheese Singles. Lunch: Great Value Pineapple Slices, Great Value Whole Wheat Bread, Del Monte Sliced Carrots, Fried Battered Fish, Kraft Lemon & Herb Tartar Sauce. Dinner: Borden Fat Free American Cheese Singles, Butter, great value 100% Whole Wheat Bread, Great Value Canned Chili Beans, Great Value Chili Ready Tomatoes, Albertsons Canned Dark Red Kidney Beans, La Preferida Canned Black Beans, Great Value Condensed Tomato Soup (Family Size), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Whole Milk, Chocolate pudding . (Unprepared), Banana. more...
losing 2.8 lb a week

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