Weigh In record (no journal entry) for 22 January 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2170 kcal
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Fat: 78.88g | Prot: 100.94g | Carb: 261.63g.
Breakfast: Chicken Thigh, Toasted White Bread, Olive Oil, Coffee with Cream and Sugar, Egg White, Oatmeal. Lunch: Sahm Yook Black Sesame Soy Drink, Whole Wheat Bread, Kraft Light Mayonnaise, Mozzarella Cheese, Egg White. Dinner: Jell-O Strawberry Gelatin Dessert, Coffee with Cream and Sugar, Trader Joe's Bibimbap Bowl, Beef, Mixed Salad Greens. Snacks/Other: America's Choice Natural Walnuts, Orange. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ihappyman's weight history
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