Weigh In record (no journal entry) for 21 January 2016
|
150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
2528 kcal
|
Fat: 129.14g | Prot: 104.21g | Carb: 246.16g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Jordans Spécial Muesli, Jean Hervé Purée Amande Blanche, Pain d'épeautre, Bjorg Lait de Soja Vanille. Lunch: Traditions d'Asie Riz Cantonais, Auchan Nems Porc, Litchi, Oeuf, Vinaigrette, Salade Mixte. Dinner: Mandarine, Aoste Jambon Cru, Pâtes (Cuites), Vinaigrette, Aldi Vinaigre Balsamique, Salade Mixte, Avocat. Snacks/Other: Amandes, Noix de Cajou, Banane, Ferrero Mon Chéri, Lindt Rocher Pyrénéen. more...
|
|
2649 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasorange's weight history
|