Weigh In record (no journal entry) for 21 January 2016
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2144 kcal
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Fat: 94.17g | Prot: 110.52g | Carb: 220.04g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Spanish Rice, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco 6" Corn Tortillas. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Spanish Rice, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco 6.5" Flour Tortillas. Snacks/Other: Chobani Mixed Berry Blended, Reese's Miniature Peanut Butter Cups, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 1.8 lb a week
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