Weigh In record (no journal entry) for 21 January 2016
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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593 kcal
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Fat: 19.38g | Prot: 64.51g | Carb: 47.97g.
Breakfast: Cherry Tomatoes, Mushrooms, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: French's Honey Dijon Mustard, Fresh Express Shreds!, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn. more...
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losing 14.0 lb a week
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