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Great start today! Breakfast was a nice spinach salad, lunch was a salad with chicken sausage, and dinner was rice with chicken.
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 September 2011:
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1490 kcal
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Fat: 61.50g | Prot: 75.55g | Carb: 152.70g.
Breakfast: Lemon & Strawberry Real Italian Ice, Coconut Fruit Bar. Lunch: Cucumber (Peeled), Balsamic Vinegar, Extra Virgin Olive Oil, Natural String Cheese Part Skim, Shrimp, Spring Mix. Dinner: Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Chicken Sausage, Spring Mix. Snacks/Other: Corn on the Cob, Chicken Sausage, Fiesta Sides - Taco Rice. more...
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