ocpd44's Journal, 04 September 2011

slow but steady...
227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
820 kcal Fat: 50.22g | Prot: 23.69g | Carb: 69.15g.   Lunch: Ham Salad Spread, Dark Chocolate Crisps, Skinny fries. more...
2515 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ocpd44's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ocpd44's own diet



ocpd44's weight history


ocpd44's Recent Activity

ocpd44's Own Activity

No recent activity.

ocpd44's Buddies

No recent activity.

Other Member Diet Recent Activity

yduj57 commented on C67241's Journal Entry.
springskinny supported 11Woody's Weigh In.
ChicaLean commented on ClassicRocker's Journal Entry.
angellmarte recorded a Weigh In at 345.0 lb.
Draglist supported mrdierks's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.