ocpd44's Journal, 04 September 2011

slow but steady...
227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
820 kcal Fat: 50.22g | Prot: 23.69g | Carb: 69.15g.   Lunch: Ham Salad Spread, Dark Chocolate Crisps, Skinny fries. more...
2515 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ocpd44's own diet   losing 0.3 lb a week

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