|
My scale wasn't calibrated so I lost more than I thought I have! I need to be more diligent at recording what I eat. Trying to not do fast food and getting easier! Also doing Zuzka Light's Bunny Slope exercise series on Youtube. Can't wait to do that for 2 weeks, then move on to Beginners. I tried Beginners before but I was struggling with my form.
|
112.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1520 kcal
|
Fat: 63.26g | Prot: 135.97g | Carb: 104.90g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Can), Granny Smith Apples, Avocados, Quinoa (Cooked), Ground Turkey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Kraft Light Caesar Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dole Romaine Lettuce. Dinner: Sweet Potato, Bean Sprouts, Ground Turkey. Snacks/Other: Kroger Mozzarella String Cheese, Nature's Harvest Soy Nuts Roasted & Salted, Whole Milk, Aria Women's Wellness Protein. more...
|
losing 2.9 lb a week
|