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Amazed to even be maintaining since I have been doing zero exercise. Just really fatigued and overtaxed at work. Going to try to get some cardio in soon. Eating relatively clean but just not getting any movement in so going over on calories. Stress eating from time to time isn't helping.
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139.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1014 kcal
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Fat: 49.95g | Prot: 85.86g | Carb: 48.71g.
Breakfast: Jennie-O Seasoned Turkey Burgers, Jennie-O All Natural Turkey Burger Lean White Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Fage Total 5% Greek Yogurt, Blueberries, American Cheese, Egg. Snacks/Other: Peter Pan Simply Ground Peanut Butter. more...
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gaining 0.3 lb a week
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