Cricket's Journal, 20 January 2016

Down a few pounds, which I attribute to losing some retained water, tracking/being more mindful of what I'm eating and also refraining from the nightly glass (or two+ if I'm honest) of wine. If I can just stick to one glass, I'll tell myself I can get the relaxation without all the empty calories.
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 12.3 lb a week

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