Weigh In record (no journal entry) for 20 January 2016
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394.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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847 kcal
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Fat: 42.61g | Prot: 40.58g | Carb: 74.47g.
Breakfast: Cream Cheese, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Thomas' Cinnamon Raisin English Muffins, Cream Of Wheat, Egg. more...
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losing 0.3 lb a week
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