watchful's Journal, 20 January 2016

Getting through the week. Want to be good this weekend. Exercise and eat good.
195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:
1549 kcal Fat: 52.88g | Prot: 65.44g | Carb: 202.90g.   Breakfast: Almond Milk, Beachbody Shakeology - Vegan Tropical Strawberry. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Papa John's Mega Chocolate Chip Cookie, Papa John's Cheesesticks, Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large). Snacks/Other: American Licorice Red Vine Licorice, Keebler Toasteds Wheat Crackers. more...
2693 kcal Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes. more...
losing 10.5 lb a week

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