curtin1's Journal, 20 January 2016

241.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 59.89g | Prot: 62.74g | Carb: 208.85g.   Breakfast: Joint Juice, 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Quaker Quakes Rice Snacks - Caramel Corn, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coca-Cola Diet Coke (Can), Muenster Cheese, Frito-Lay Baked Potato Chips. Dinner: Banana Bread, Land O'Lakes Fresh Buttery Taste Spread, Coca-Cola Diet Coke (Can), Johnsonville Ground Hot Italian Sausage, Sea Salt, Baby Spinach, Swanson Organic Vegetable Broth, Onions, Garlic, Basil, Black Pepper, Garlic Powder, Stewed Tomatoes. Snacks/Other: McDonald's Diet Coke (Large), Crunchmaster Multi-Grain Crackers, Talking Rain Sparkling Ice - Orange Mango. more...

3317 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes. more...