Weigh In record (no journal entry) for 20 January 2016
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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604 kcal
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Fat: 30.65g | Prot: 20.55g | Carb: 62.60g.
Breakfast: Coffee. Lunch: Onion Rings (Breaded and Fried), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...
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gaining 0.2 lb a week
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