Weigh In record (no journal entry) for 20 January 2016
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1800 kcal
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Fat: 91.72g | Prot: 84.68g | Carb: 157.01g.
Breakfast: Tea with Milk and Sugar. Lunch: Trader Joe's Greek Style Chicken. Dinner: Laughing Cow Mini Babybel White Cheddar, Nestle Sweet Tarts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Fingerling Potatoes, Turkey Burger on Bun. Snacks/Other: Red Robin Rad Turkey Burger, Butter (Salted), Butter, Market Pantry 8" Flour Tortilla. more...
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losing 0.4 lb a week
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violet_selky's weight history
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