kingrock33's Journal, 20 January 2016

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 8.18g | Prot: 7.47g | Carb: 35.24g.   Breakfast: Tea with Milk and Sugar, Udupi Masala Dosa. more...

2182 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...