smr827's Journal, 04 September 2011

accomplished first milestone - lost 25 lbs + 1!! on to the next 25 lb milestone....yeah !
211.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
865 kcal Fat: 42.00g | Prot: 30.00g | Carb: 81.00g.   Lunch: Peanut Butter Pretzels. Snacks/Other: On-the-Go Sugar Free White Cran-Peach, Adult multi-gummy plus fiber. more...
2331 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

smr827 recorded a Weigh In at 235.0 lb.
smr827 recorded a Weigh In at 238.0 lb.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

Alltheangelsenvy commented on their Journal Entry.
Deb_N commented on DRL5's Journal Entry.
goforgoal recorded a Weigh In at 212.7 lb.
ajh4557 updated their Food Diary.
Arcynic supported King in the North's Journal Entry.
LexiiLude updated their Food Diary.
anne29 recorded a Weigh In at 172.0 lb.
shegwood recorded a Weigh In at 220.0 lb.