smr827's Journal, 04 September 2011

accomplished first milestone - lost 25 lbs + 1!! on to the next 25 lb milestone....yeah !
211.0 lb Lost so far: 18.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
865 kcal Fat: 42.00g | Prot: 30.00g | Carb: 81.00g.   Lunch: Peanut Butter Pretzels. Snacks/Other: On-the-Go Sugar Free White Cran-Peach, Adult multi-gummy plus fiber. more...
2331 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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smr827 recorded a Weigh In at 230.0 lb.
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