Weigh In record (no journal entry) for 19 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1051 kcal
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Fat: 38.34g | Prot: 54.07g | Carb: 128.45g.
Breakfast: Shurfine Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Rye Bread, Restaurant Style BBQ Sauce, Cooked Okra (from Frozen), Kraft Original BBQ Sauce, Beef Sausage, Beef Brisket (Whole, Lean Only). Dinner: Refried Beans (Canned), Old El Paso Green Chile Enchilada Sauce, Delimex Chicken Taquitos. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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2815 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 6 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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