Kmchilson's Journal, 04 September 2011

Went up a little....still happy though. I know I did well yesterday, except for that piece of pizza at work - hey, I was doing OT...and I only have ONE piece...not two.

I'm at work today for 11 hrs: and I tend to do better while I'm at work and not sitting at home with all my yummy food at my disposal, so today will be a good day!
180.8 lb Lost so far: 13.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
793 kcal Fat: 15.99g | Prot: 24.16g | Carb: 137.45g.   Breakfast: Gala Apples, No Calorie Sweetener, Fat Free French Vanilla Creamer, coffee. Lunch: nature valley granola thin, slimfast meal bar chocolate chip. Dinner: Optima Shakes - Strawberries and Cream. Snacks/Other: orange, Classic Style Pretzel Rods. more...
2471 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kmchilson's own diet



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.
Mrsyounglove recorded a Weigh In at 166.6 lb.
sotomayormj recorded a Weigh In at 136.7 lb.