Kmchilson's Journal, 04 September 2011

Went up a little....still happy though. I know I did well yesterday, except for that piece of pizza at work - hey, I was doing OT...and I only have ONE piece...not two.

I'm at work today for 11 hrs: and I tend to do better while I'm at work and not sitting at home with all my yummy food at my disposal, so today will be a good day!
180.8 lb Lost so far: 13.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
793 kcal Fat: 15.99g | Prot: 24.16g | Carb: 137.45g.   Breakfast: No Calorie Sweetener, Fat Free French Vanilla Creamer, coffee, Gala Apples. Lunch: slimfast meal bar chocolate chip, nature valley granola thin. Dinner: Optima Shakes - Strawberries and Cream. Snacks/Other: Classic Style Pretzel Rods, orange. more...
2471 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kmchilson's weight history

Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente supported Michelle450to's Journal Entry.
HCB supported DianneGardner's Journal Entry.
teskandar supported rosio19's Journal Entry.
CoachKitty supported sachinwakade's Weight Entry.
Kevinlyfellow supported healthyspacepanda's Weight Entry.
skinnyminny54 commented on Phoenix84's Journal Entry.
Fartblossem supported ugabear's Weight Entry.
momma6224 supported JennDolari's Journal Entry.