Kmchilson's Journal, 04 September 2011

Went up a little....still happy though. I know I did well yesterday, except for that piece of pizza at work - hey, I was doing OT...and I only have ONE piece...not two.

I'm at work today for 11 hrs: and I tend to do better while I'm at work and not sitting at home with all my yummy food at my disposal, so today will be a good day!
180.8 lb Lost so far: 13.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
793 kcal Fat: 15.99g | Prot: 24.16g | Carb: 137.45g.   Breakfast: No Calorie Sweetener, Fat Free French Vanilla Creamer, coffee, Gala Apples. Lunch: nature valley granola thin, slimfast meal bar chocolate chip. Dinner: Optima Shakes - Strawberries and Cream. Snacks/Other: Classic Style Pretzel Rods, orange. more...
2471 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 4.0 lb a week



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