Kmchilson's Journal, 04 September 2011

Went up a little....still happy though. I know I did well yesterday, except for that piece of pizza at work - hey, I was doing OT...and I only have ONE piece...not two.

I'm at work today for 11 hrs: and I tend to do better while I'm at work and not sitting at home with all my yummy food at my disposal, so today will be a good day!
180.8 lb Lost so far: 13.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
793 kcal Fat: 15.99g | Prot: 24.16g | Carb: 137.45g.   Breakfast: No Calorie Sweetener, Fat Free French Vanilla Creamer, coffee, Gala Apples. Lunch: slimfast meal bar chocolate chip, nature valley granola thin. Dinner: Optima Shakes - Strawberries and Cream. Snacks/Other: Classic Style Pretzel Rods, orange. more...
2471 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Marcus Welby's Journal Entry.
Marcus Welby commented on their Journal Entry.
Yourpissingmeoff commented on Catgirl14's Journal Entry.
Kirid updated their Food Diary.
Catgirl14 recorded a Journal Entry.
CammieCo replied to their post - What is your hardest day?.
iulani updated their Food Diary.
LauriSinger commented on Barbgetsit's Journal Entry.