jamesmagruder's Journal, 19 January 2016

ketone .9
glucose 101

first AM

157.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 169.59g | Prot: 60.69g | Carb: 27.78g.   Breakfast: Heavy Cream, Now Foods MCT Oil, Butter. Lunch: Spinach and ham, Smoked Salmon Chowder/g. Dinner: Paleo Meat Loaf. Snacks/Other: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup, Fat bomb, Bulletproof Mocha. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...