elephino's Journal, 19 January 2016

elephino's Profile < Previous Entry |Next Entry >

Deliver baby, check.
Gallbladder removal, check.
Green light from OBGYN to exercise, check.
Workout plan, check.
Motivation, check.

Gallbladder problems kept me from gaining too much weight when I was pregnant, thank goodness, but it's time to get back to work on fitness. Being an at-home mom should help me find the time to squeeze in my workouts. Here we go!

209.4 lb Lost so far: 9.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

1769 kcal

Fat: 79.28g | Prot: 63.35g | Carb: 208.92g. Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Granulated Sugar, Oatmeal. Dinner: Banquet Fried Chicken Meal. Snacks/Other: Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, Banana, Cheetos Crunchy Flamin' Hot. more...

2325 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

7 Supporters Support

Comments

Congrats on the new baby!!!

19 Jan 16 by member: Mousy1109

Thanks! She turned out to be more beautiful than I ever could have dreamt! I'll change my profile picture to her sweet face soon!

19 Jan 16 by member: elephino

For me, it always seemed easiest to drop weight right after having a baby. Keep in mind that breast feeding also burns a lot of calories. :) Best of all, your baby will always see you as perfect (no matter your size...or anything else, for that matter)!

19 Jan 16 by member: Mousy1109


	Submit a Comment You must sign in* to submit a comment*

elephino's weight history

view complete history

elephino's Journal, 19 January 2016

Submit a Comment

Other Related Links

Members

elephino's weight history