downs82's Journal, 19 January 2016

Going to be more laz and not so stressed about dieting. If I want to cut carbs a month I will. If I want to cut calories for a few months I will. If I fall of the wagon I will. I just want to lose weight on my terms and take the stress out of it. Adding a lot more exercise though

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1874 kcal

Fat: 80.08g | Prot: 76.56g | Carb: 218.33g.   Breakfast: Fuji Apples, Papa John's Special Garlic Dipping Sauce, Great Value Enriched White Bread, Bar-S Foods Classic Bologna. Lunch: El Monterey Bean & Cheese Burritos, Borden Shredded Cheddar Cheese. Dinner: Jack in the Box Spicy Chicken Sandwich (No Mayo), Jack in the Box Regular Beef Taco. Snacks/Other: Jack in the Box Junior Bacon Cheeseburger, Baby Carrots. more...

1976 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...