Weigh In record (no journal entry) for 19 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1608 kcal
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Fat: 80.85g | Prot: 81.91g | Carb: 125.41g.
Breakfast: Coffee, Egg, Thomas' Original English Muffins, Kroger Deli Styles Chicken Beast- Oven Roasted. Lunch: Turkey Meat, Vegetable Soup (Home Recipe), Kroger Low Fat Cottage Cheese. Dinner: Hormel Original Pepperoni Slices, Cream Cheese, KC Masterpiece Original Barbecue Sauce, Ole Extreme Wellness High Fiber Low Carb Tortilla Wraps, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Sunsweet Prune Juice, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Whole Natural Almonds. more...
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gaining 0.8 lb a week
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